Kidney disease is often referred to as a silent condition, with symptoms that may not be noticeable until significant damage has already occurred. This makes early detection and prevention all the more important. Kidney health is essential to overall well-being, yet many people overlook it until it’s too late. At the Tumusiime-Mutebile Foundation, we believe in the power of proactive care and education to prevent kidney disease and improve lives.
Kidneys are vital organs responsible for filtering waste, balancing fluids, and regulating blood pressure. When they fail to perform these tasks effectively, it can lead to a domino effect, impacting other aspects of health. However, maintaining healthy kidneys is possible with the right lifestyle choices and regular monitoring.
Preventing kidney disease begins with understanding how kidneys function when they are healthy. Maintaining a healthy weight, staying hydrated, eating a balanced diet, and managing conditions like high blood pressure and diabetes are key to reducing the risk of kidney disease. Early detection is equally important. Regular check-ups, especially for people on longterm medication for chronic illnesses, can help identify any potential problems before they become severe.
In Uganda, Chronic Kidney Disease (CKD) is a growing concern, with prevalence rates ranging from 2% to 7% in the general population, and as high as 15% in high-risk groups, including those with HIV/AIDS and hypertension. The situation is particularly dire for people in rural areas, where access to dialysis and healthcare is limited. Dialysis sessions cost approximately 100,000 UGX per session at government/refferal hospitals and can rise to not less than 300,000 UGX per session at private hospitals, making it unaffordable for many individuals seeking necessary care. A person needs a minimum of three sessions a week.
To address this challenge, the Tumusiime-Mutebile Foundation, in partnership with the Diocese of Kigezi and Kabale University, is working to establish a Kidney Care Centre at Rugarama Hospital. Recently, the Foundation launched a dialysis unit at the hospital to provide affordable dialysis, early screening, and education on kidney disease prevention to patients in the Kigezi region. This initiative aims to reduce the burden of kidney disease and ensure rural communities have access to the quality care they deserve. It also honors the legacy of the late Emmanuel Tumusiime Mutebile, former governor of the Bank of Uganda.
As we observe Kidney Health Day, we encourage everyone to take action to protect their kidney health. Small lifestyle changes, such as staying hydrated, eating a balanced diet, and seeking medical advice early, can make a significant difference in preventing kidney disease. It’s far easier to maintain healthy kidneys than to fix them once they’re in trouble.
Let’s all make kidney health a priority, not just for ourselves but for our communities. By raising awareness, encouraging early detection, and improving access to care, we can build a healthier future for all. Together, we can make a positive impact on kidney health and prevent the challenges posed by kidney disease.
For further information from the Tumusiime Mutebile Foundation please contact : +256 761972846; Email : info@tmf.or.ug
The writer, Betty Tumusiime-Mutebile is a Board Member Tumusiime Mutebile Foundation
